CrossFit Jacked – CrossFit
Weightlifting
Push Press (5×5)
Metcon
Metcon (Time)
3 Rounds
Run 400m
10 Clean & Jerks 135/85
20160918
CrossFit Jacked – CrossFit
Weightlifting
Back Squat (Build to a Heavy 3 Rep Max)
Metcon
Metcon (Time)
70 Jumping Lunges
60 Situps
50 KB Swings (American) 53/35
40 Pull-Ups
30 Pushups
20160907
CrossFit Jacked – CrossFit
Metcon
Weightlifting
Back Squat (Build to a Heavy 3 Rep)
Metcon
Metcon (Time)
500m Row
15 Power Cleans 135/85
15 Burpee Box Jumps
1000m Row
15 Power Cleans 135/85
15 Burpee Box Jumps
500m Row
Week 4 Winner – Free Month Give Away
Congrats to our Week 4 winner in our FREE month give away! Check out the video to see who the winner is this week!
You still have 2 more chances to win. Register today! Continue reading “Week 4 Winner – Free Month Give Away”
How to Get Fit in One Hour a Day
Can you really get fit in one hour per day? Seriously, 60 minutes per day. Is that all it takes? At CrossFit Jacked we know you can so let’s break down exactly how to do it. Continue reading “How to Get Fit in One Hour a Day”
Week 3 Winner – Free Month Give Away
Congrats to our Week 3 winner in our FREE month give away! Check out the video to see who the winner is this week!
You still have 3 more chances to win. Register today! Continue reading “Week 3 Winner – Free Month Give Away”
Albacore Tuna Lettuce Wraps
We love to eat at CrossFit Jacked and eat well we do. The most important thing you can do for your body is to fill it with the right foods instead of the processed garbage that’s so easy to find.
Each week we’ll be throwing out some recipes on our blog that will hopefully inspire you to eat healthy and eat well. You can come in the gym every day and bust your rump but until you quit indulging in garbage you’re never going to see results. Continue reading “Albacore Tuna Lettuce Wraps”
9/5/2016
CrossFit Jacked – CrossFit
Warm-up
3 Rounds
5 Burpees
5 Air Squats
3 Inch Worms
2 Side Lunges
10 PVC Pass-Throughs
Weightlifting
Clean and Jerk (1RM)
Work up to a 1 Rep Max
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
How to Use Your CrossFit Coach
I love being a CrossFit coach. There’s nothing quite like watching the light bulb turn on. Well, that’s just a saying but what I’m talking about is the moment an athlete finally figures it out.
Whether it’s the athlete’s first double under, finally turning over in a muscle up or hitting a squat clean perfectly, being part of that first success is an adrenaline rush.
And how about when an athlete finally hits the RX button for the very first time? Incredible. I still remember hitting the blue RX button for the first time and being so pumped! I felt unstoppable like so many others do when they’ve done the same. Continue reading “How to Use Your CrossFit Coach”
9/4/2016
CrossFit Jacked – CrossFit
Warm-up
500m Row
10 Burpees
20 Air Squats
Weightlifting
Back Squat (5-5-5-5-5)
Use the heaviest weight you can for each set. Rest as needed between sets.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 mins of:
10 Power Snatches, 95/65 lbs
10 Burpees