CrossFit Jacked – CrossFit
Warm-up
3 Rounds
5 Burpees
5 Air Squats
3 Inch Worms
2 Side Lunges
10 PVC Pass-Throughs
Weightlifting
Clean and Jerk (1RM)
Work up to a 1 Rep Max
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here