CrossFit Jacked – CrossFit
Weightlifting
Back Squat (Build to a Heavy 3 Rep Max)
Metcon
Metcon (Time)
70 Jumping Lunges
60 Situps
50 KB Swings (American) 53/35
40 Pull-Ups
30 Pushups
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!