CrossFit Jacked – CrossFit
Weightlifting
Back Squat (Build to a Heavy 3 Rep Max)
Metcon
Metcon (Time)
70 Jumping Lunges
60 Situps
50 KB Swings (American) 53/35
40 Pull-Ups
30 Pushups
70 Jumping Lunges
60 Situps
50 KB Swings (American) 53/35
40 Pull-Ups
30 Pushups
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