CrossFit Jacked – CrossFit
Metcon
Weightlifting
Back Squat (Build to a Heavy 3 Rep)
Metcon
Metcon (Time)
500m Row
15 Power Cleans 135/85
15 Burpee Box Jumps
1000m Row
15 Power Cleans 135/85
15 Burpee Box Jumps
500m Row
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