9/4/2016

CrossFit Jacked – CrossFit

Warm-up

500m Row

10 Burpees

20 Air Squats

Weightlifting

Back Squat (5-5-5-5-5)

Use the heaviest weight you can for each set. Rest as needed between sets.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 mins of:

10 Power Snatches, 95/65 lbs

10 Burpees

Categories: WOD