CrossFit Jacked – CrossFit
Warm-up
500m Row
10 Burpees
20 Air Squats
Weightlifting
Back Squat (5-5-5-5-5)
Use the heaviest weight you can for each set. Rest as needed between sets.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 mins of:
10 Power Snatches, 95/65 lbs
10 Burpees