CrossFit Jacked – CrossFit
Weightlifting
Back Squat (20 minutes to work to a heavy single)
Metcon
Metcon (Time)
Wobbles
20 Minute Time Cap
1-2-3…10 Ladder
Back Squats 135/95
Burpees
Atomic Sit-ups
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!