CrossFit Jacked – CrossFit
Metcon (AMRAP – Rounds and Reps)
The Beast Within
20 Minute AMRAP
400m Run
20 Jumping Lunges
5 Power Cleans 155/105
RX+ 205/145
The Beast Within
20 Minute AMRAP
400m Run
20 Jumping Lunges
5 Power Cleans 155/105
RX+ 205/145
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