Benchmark Tuesday


We’re headed back to April 6th to tackle this WOD!

CrossFit Jacked – CrossFit


Shoulder Press (Work to a heavy 3 rep in 17 minutes)

this is a strict press


Flyin’ High (Time)

20 Minute Time Cap

Buy In: 1000m Row

then 3 Rounds

10 Toes 2 Bar

20 Power Snatches 75/55

Categories: WOD

Previous Post:


Next Post: