Announcements
We’re headed back to April 6th to tackle this WOD!
CrossFit Jacked – CrossFit
Weightlifting
Shoulder Press (Work to a heavy 3 rep in 17 minutes)
this is a strict press
Metcon
Flyin’ High (Time)
20 Minute Time Cap
Buy In: 1000m Row
then 3 Rounds
10 Toes 2 Bar
20 Power Snatches 75/55