CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Shake Weight
35 Minute Time Cap
3 Rounds
800m Run
30 HR Push-ups
21 Toes 2 Bar
30 Alt DB Snatches 50/35
GENERAL
– Longer, well-balanced workout today
– One part cardio, calisthenics, gymnastics, and weightlifting
TOES TO BAR & DUMBBELL SNATCHES
– Choose weights/variations you can complete within 3 sets during the workout
RUN
If Unable to Run:
1000 Meter Row or 56/40 Cal Bike