CrossFit Jacked – CrossFit
Weightlifting
Front Squat (Complete the following sets in 20 minutes)
2 sets of 2 @ 85%
2 Singles @ 90%
Metcon
2019 Beach Brawl – Strength WOD (3 Rounds for reps)
Event 1 – Strength
Round 1
0:00 – 2:00
Power Clean AMRAP 135/95
Rest 2:00 – 4:00
Round 2
4:00 – 6:00
Front Squat AMRAP 135/95
Rest 6:00 – 8:00
Round 3
8:00 – 10:00
Shoulder to Overhead AMRAP 135/95
RX+ 185/125
WOD last completed on April 4th