Twice Over

CrossFit Jacked – CrossFit


Metcon (2 Rounds for reps)

Twice Over

2 Rounds

3 Minute Max Effort Each:

Russian KB Swings 53/35

Wall Balls 20/14

Thrusters 95/65

Calorie Row or Bike

Power Snatches 95/65

3 minute rest

*score is total reps for both rounds – notate each round in Wodify and try to achieve the same # of reps each round

Categories: WOD

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