CrossFit Jacked – CrossFit
Metcon
Metcon (2 Rounds for reps)
Twice Over
2 Rounds
3 Minute Max Effort Each:
Russian KB Swings 53/35
Wall Balls 20/14
Thrusters 95/65
Calorie Row or Bike
Power Snatches 95/65
3 minute rest
*score is total reps for both rounds – notate each round in Wodify and try to achieve the same # of reps each round