CrossFit Jacked – CrossFit
Weightlifting
Push Press (20 minutes to work to a 3RM)
Metcon
Metcon (Time)
Front Load
20 Minute Cap
15-12-9-6-3
Front Rack Lunges 115/85 (step forward)
Lateral Burpees
Front Squats 115/85
Toes 2 Bar
RX+ 135/95
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