CrossFit Jacked – CrossFit
Weightlifting
Front Squat (15 minutes to work to a heavy 2 rep)
Front Squat (5 minutes to complete 1 max effort set @ 85%)
base % off today’s heavy 2 rep
Metcon
Metcon (Time)
Pulling Annie
20 Minute Cap
10-20-30-40-50
Double Unders
AbMat Situps
After Each Set:
Pull-ups (5-10-15-20-25)