CrossFit Jacked – CrossFit
Metcon
Metcon (3 Rounds for time)
On the 0: 1 Mile Run
On the 10: 100/70 Calorie Row
On the 20: 100 Box Jumps 24/20
you will record each round for time
2nd heat begins on rower
On the 0: 1 Mile Run
On the 10: 100/70 Calorie Row
On the 20: 100 Box Jumps 24/20
you will record each round for time
2nd heat begins on rower
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