CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
12 Power Snatches 95/65
12 HR Push-ups
20 Double Unders
12 Minute AMRAP
12 Power Snatches 95/65
12 HR Push-ups
20 Double Unders
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