CrossFit Jacked – CrossFit
Weightlifting
Overhead Squat (1 Single @ 80%, 2 sets of 2 @ 70% in 12 minutes)
Snatch Grip Deadlift (3 sets of 3 reps @ 100% of Snatch in 8 minutes)
Metcon
Metcon (Time)
90 Shiny
15 Minute Cap
21-15-9:
Power Cleans 95/65
50 Double Unders After Each Round
Directly Into…
21-15-9:
Front Squats 95/65
50 Double Unders After Each Round
RX+: 135/95