Test Your Mute

CrossFit Jacked – CrossFit


Metcon (No Measure)

Double Under Clinic – courtesy of Mute Sports Equipment!


Squat Snatch + 4 Overhead Squats (Perform 1 squat snatch + 4 overhead squats)

Record your heaviest complex.
This is a total of 5 squats if you include the snatch. 15 minutes to complete.


Metcon (AMRAP – Rounds and Reps)

Test Your Mute

8 Minute AMRAP

10 Toes 2 Bar

30 Double Unders

Categories: WOD

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