CrossFit Jacked – CrossFit
Metcon (No Measure)
Double Under Clinic – courtesy of Mute Sports Equipment!
Squat Snatch + 4 Overhead Squats (Perform 1 squat snatch + 4 overhead squats)
Record your heaviest complex.
This is a total of 5 squats if you include the snatch. 15 minutes to complete.
Metcon (AMRAP – Rounds and Reps)
Test Your Mute
8 Minute AMRAP
10 Toes 2 Bar
30 Double Unders