Call Your Momma

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

Call Your Momma

40 Minute Time Cap

Buy In: 75 American KB Swings 53/35

then 5 Rounds

10 Wall Balls 20/14

10 Front Squat 115/75

6 Atomic Sit-ups 45/25

then 3 Rounds

15 Push Press 115/75

15 Burpees

6 Atomic Sit-ups 45/25

then Cash Out: 750m Row

Categories: WOD

Previous Post:

«

Next Post:

»