CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Call Your Momma
40 Minute Time Cap
Buy In: 75 American KB Swings 53/35
then 5 Rounds
10 Wall Balls 20/14
10 Front Squat 115/75
6 Atomic Sit-ups 45/25
then 3 Rounds
15 Push Press 115/75
15 Burpees
6 Atomic Sit-ups 45/25
then Cash Out: 750m Row