Creeper

CrossFit Jacked – CrossFit

Weightlifting

Deadlift (20 min to complete 5 sets of 6 reps)

as heavy as possible – same weight across. shoot for 70-75% range

Metcon

Creeper (Time)

20 Minute Time Cap

21 Power Snatches 95/65

9 Pull-ups

15 Power Snatches 95/65

15 Pull-ups

9 Power Snatches 95/65

21 Pull-ups

RX+ C2B Pull-ups and 115/75 Pwr Snatch
October Benchmark WOD

Categories: WOD

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