CrossFit Jacked – CrossFit
Weightlifting
Front Squat (20 minutes to complete 5 sets of 3 @ 76%)
Metcon
Metcon (Time)
T-Rex
Every 4 minutes for 5 rounds
30 Double Unders
6 Hang Power Cleans
30 Double Unders
6 Push Jerks
RX: 95/65, 115/85, 135/95, 155/105, 165/115
RX+: 115/85, 135/95, 155/105, 185/125, 205/145
*score is slowest of the 5 rounds