WIN-Durance Wednesday

CrossFit Jacked – CrossFit


800m Run (Time)

Max Effort 800m Run
5 Minute Time Cap

Metcon (Time)

then at 5 minute mark

10 Rounds

Every 3 minutes complete

10 Toes to Bar

10 Bar Facing Burpees

10 Thrusters 95/65

*record slowest round

*use remaining time in round to rest

Categories: WOD

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