CrossFit Jacked – CrossFit
Metcon
800m Run (Time)
Max Effort 800m Run
5 Minute Time Cap
Metcon (Time)
then at 5 minute mark
10 Rounds
Every 3 minutes complete
10 Toes to Bar
10 Bar Facing Burpees
10 Thrusters 95/65
*record slowest round
*use remaining time in round to rest