Hot Mess

CrossFit Jacked – CrossFit


Overhead Squat (20 minutes to work to a heavy single)


Metcon (Time)

Hot Mess

10 Minute Cap

2 Rounds

25 Overhead Squats 115/85

35/25 Cal Row or Bike

– Choose a weight on the barbell in “Hot Mess” that you could complete the 25 reps unbroken in the first round if you absolutely had to

– Within the workout, this should be a weight that can be completed within 3 sets

Categories: WOD

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