CrossFit Jacked – CrossFit
Weightlifting
Overhead Squat (20 minutes to work to a heavy single)
Metcon
Metcon (Time)
Hot Mess
10 Minute Cap
2 Rounds
25 Overhead Squats 115/85
35/25 Cal Row or Bike
OVERHEAD SQUATS
– Choose a weight on the barbell in “Hot Mess” that you could complete the 25 reps unbroken in the first round if you absolutely had to
– Within the workout, this should be a weight that can be completed within 3 sets