CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Sunday Scaries
20 Minute Cap
3 Rounds
200m Farmers Carry 50/35
400m Run or 30/21 Cal Bike
400m Row
Sunday Scaries
20 Minute Cap
3 Rounds
200m Farmers Carry 50/35
400m Run or 30/21 Cal Bike
400m Row
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!