Jack

CrossFit Jacked – CrossFit

Weightlifting

Back Squat (Complete the following in 20 min)

set of 4 beginning @ 70%

set of 3

set of 2

set of 3

set of 4

increase load each set if able

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Female: 85 lbs / 35 lb KB / 20″ box

Categories: WOD

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