CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Weekend Warrior
2 Person Teams
40 Minute Cap
200 Double Unders
20 Thrusters 135/95
30 Burpee Box Jumps 24/20
500m Row or 25/18 Bike
30 Thrusters 115/85
30 Burpee Box Jumps 24/20
500m Row or 25/18 Bike
40 Thrusters 95/65
30 Burpee Box Jumps 24/20
1000m Row or 50/35 Bike