CrossFit Jacked – CrossFit
Weightlifting
Snatch (20 minutes to work to a 1RM)
Metcon
Metcon (Time)
Spice Girl
20 Minute Cap
21 Power Snatches 95/65
5 Rounds of Cindy
21 Overhead Squats 95/65
5 Rounds of Cindy
21 Squat Snatches 95/65
1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Air Squats