CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Tic Tac Toe
30 Minute Cap
2 Rounds
400m Run
30 Toes to Bar
20 Thrusters 95/65
20 Thrusters 115/85
20 Thrusters 135/95
2 Rounds
400m Run
30 Lateral Barbell Burpees
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