CrossFit Jacked – CrossFit
Weightlifting
Front Squat (20 minutes to work to a 1RM)
Metcon
Metcon (Time)
Humorous
20 Minute Cap
Buy In: 50 Jumping Lunges
then…
4 Rounds
10 Sumo Deadlift High Pulls 115/75
10 HSPU
50 Double Unders
then…
Cash Out: 25 Burpees