CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Alternate
Partner WOD
40 Minute Time Cap
500m Row (Partner A)
50 Hang Power Cleans 95/65
50 Wall Balls 20/14
500m Row (Partner B)
40 Hang Power Cleans 115/75
40 Wall Balls 20/14
200 Double Unders
30 Hang Power Cleans 135/95
30 Wall Balls 20/14
500m Row (Partner A)
20 Hang Power Cleans 155/105
20 Wall Balls 20/14
500m Row (Partner B)
10 Hang Power Cleans 175/115
10 Wall Balls 20/14