CrossFit Jacked – CrossFit
Weightlifting
Snatch (20 minutes to work to a 1RM)
Metcon
Metcon (AMRAP – Reps)
Beast Mode
12 Minute AMRAP
2-4-6-…ext
Thrusters 95/65
Chest to Bar Pull-ups
RX+ Bar Muscle-Ups
Beast Mode
12 Minute AMRAP
2-4-6-…ext
Thrusters 95/65
Chest to Bar Pull-ups
RX+ Bar Muscle-Ups
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!