CrossFit Jacked – CrossFit
Weightlifting
Hang Power Snatch (20 minutes to work to a 3RM)
Metcon
Metcon (Time)
Every 3:00 x 6 Rounds
200m Run
30 Double Unders
3 Power Snatches 115/85
RX+ Power Snatch 155/105
**Score is Slowest Round**
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