CrossFit Jacked – CrossFit
Weightlifting
Hang Power Clean (20 minutes to work to a 3RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
Vertigo
18 Minute AMRAP
10 One-Arm Russian Swings 53/35
10 AbMat Sit-ups
10 Deadlifts 135/95
20 One-Arm Russian Swings 53/35
20 AbMat Sit-ups
20 Deadlifts 135/95
30 One-Arm Russian Swings 53/35
30 AbMat Sit-ups
30 Deadlifts 135/95
…
Continue to Add (10) Reps Until Time
1 Round = KB Swings, Sit-ups, and Deadlifts