CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Overheated
35 Minute Cap
60 Thrusters 95/65
60 Pull-ups
600m Run
45 Thrusters 95/65
45 Pull-ups
600m Run
30 Thrusters 95/65
30 Pull-ups
600m Run
Overheated
35 Minute Cap
60 Thrusters 95/65
60 Pull-ups
600m Run
45 Thrusters 95/65
45 Pull-ups
600m Run
30 Thrusters 95/65
30 Pull-ups
600m Run
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