CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Run For Sunday
20 Minute Time Cap
400m Run
10 Squat Cleans 155/105
15 Lateral Burpees
400m Run
10 Squat Cleans 155/105
15 Lateral Burpees
400m Run
Run For Sunday
20 Minute Time Cap
400m Run
10 Squat Cleans 155/105
15 Lateral Burpees
400m Run
10 Squat Cleans 155/105
15 Lateral Burpees
400m Run
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