CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Reps)
What A Drag
35 Minute AMRAP
2 Person Teams
Partner Tire Flip to Pole and Back
2x Sled Push/Pull to Pole and Back 185/125
60 Front Rack Lunges 115/75
800m Run
60 Burpee Box Jump Overs 24/20
2x Sled Push/Pull to Pole and Back 185/125
Partner Tire Flip to Pole and Back
AMRAP Clean and Jerks 135/95