CrossFit Jacked – CrossFit
Weightlifting
Back Squat (1 and 1/4th) (Work to a heavy single)
Athlete will lower position to bottom of squat and rise to a quarter squat position.
Once athlete reaches 1/4th of the way up, return to bottom of squat before standing.
Metcon
Metcon (Time)
Hang With Me
20 Minute Time Cap
2 Rounds
50 Double Unders
25 Hang Squat Cleans 95/65
50 Double Unders
15 Box Jumps 24/20
50 Double Unders
25 Hang Power Snatches 95/65