Hang With Me

CrossFit Jacked – CrossFit


Back Squat (1 and 1/4th) (Work to a heavy single)

Athlete will lower position to bottom of squat and rise to a quarter squat position.

Once athlete reaches 1/4th of the way up, return to bottom of squat before standing.


Metcon (Time)

Hang With Me

20 Minute Time Cap

2 Rounds

50 Double Unders

25 Hang Squat Cleans 95/65

50 Double Unders

15 Box Jumps 24/20

50 Double Unders

25 Hang Power Snatches 95/65

Categories: WOD

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