CrossFit Jacked – CrossFit
Weightlifting
Overhead Squat (20 minutes to work to a heavy single)
Metcon
Metcon (Time)
Run DMC
20 Minute Time Cap
4 Rounds
200m Run
10 Pull-ups
200m Run
10 Power Snatches 115/75
RX+ C2B Pull-ups and 135/95 Pwr Snatch