CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Aftermath
2 Person Teams
45 Minute Time Cap
50 Front Squats 95/65
150 Double Unders
50 Pull-ups
800m Run
50 Overhead Squats 95/65
150 Double Unders
50 Toes 2 Bar
150 Jumping Lunges
800m Run