CrossFit Jacked – CrossFit
Power Clean (20 minutes to work to a 1RM)
20 Minute Time Cap
Buy In: 750m Row or 35/25 Cal Bike
Cash Out: 750m Row or 35/25 Cal Bike
*Stagger heats by 4 minutes if short on rowers.
– Hold back on the first row to set yourself up for a good, “Annie”.
– Smash the last row, using the round of 10 as your transition round.