Jacked Athletics – CrossFit
Weightlifting
Front Squat (20 minutes to work to a 1RM)
Metcon
Metcon (Time)
Reverse Psychology
20 Minute Cap
5 Rounds
20 Front Rack Lunges 75/55 (step forward)
200m Run
10 Toes 2 Bar
try to maintain same pace per round or increase pace each round
Set your target in round 1 and try to repeat it on rounds 2-5
These small checkpoints can help keep you on track by keeping you focused on the current round