Reverse Psychology

Jacked Athletics – CrossFit



Front Squat (20 minutes to work to a 1RM)


Metcon (Time)

Reverse Psychology

20 Minute Cap

5 Rounds

20 Front Rack Lunges 75/55 (step forward)

200m Run

10 Toes 2 Bar
try to maintain same pace per round or increase pace each round

Set your target in round 1 and try to repeat it on rounds 2-5

These small checkpoints can help keep you on track by keeping you focused on the current round

Categories: WOD

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