Jacked Athletics – CrossFit
Weightlifting
Hang Snatch (Work to a 1RM in 20 minutes)
you may catch in squat or power position. but…..squat is preferred.
Metcon
Metcon (Time)
eHarmony
20 Minute Cap
30 Sumo Deadlift High Pulls
15 Burpees
30 Front Squats
15 Burpees
30 Hang Squat Cleans
15 Burpees
30 Power Snatches
15 Burpees
30 Overhead Squats
RX Weight: 95/65