CrossFit Jacked – CrossFit
Weightlifting
Clean and Jerk (20 minutes to work to a 1RM)
Metcon
Metcon (3 Rounds for reps)
Five Below
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Burpees
12 Front Squats 115/85
Rest 2 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Burpees
9 Thrusters 115/85
Rest 2 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Burpees
6 Clusters 115/85
A Cluster is a Squat Clean Thruster