Five Below

Jacked Athletics – CrossFit

 

Weightlifting

Clean and Jerk (20 minutes to work to a 1RM)

Metcon

Metcon (3 Rounds for reps)

Five Below

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Burpees

12 Front Squats 115/85

Rest 2 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Burpees

9 Thrusters 115/85

Rest 2 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Burpees

6 Clusters 115/85
A Cluster is a Squat Clean Thruster

Categories: WOD

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