CrossFit Jacked – CrossFit
Weightlifting
1 Clean Pull + 1 Hang Power Clean + 1 Power Clean (20 minutes to work to a heavy complex)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
9 Hang Power Cleans 135/95
12 Push-ups
15 Deadlifts 135/95
RX+
12 Minute AMRAP
9 Pull-ups
12 Hang Power Cleans 135/95
9 HSPU
21 Deadlifts 135/95