Press Rest

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

Press Rest

20 Minute Time Cap

300m Row

20 Push Press 115/75

300m Row

15 Push Press 115/75

300m Row

10 Push Press 115/75

300m Row

5 Push Press 115/75

50 Ball Slams 20/15

RX+ 135/95

Categories: WOD

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