CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Press Rest
20 Minute Time Cap
300m Row
20 Push Press 115/75
300m Row
15 Push Press 115/75
300m Row
10 Push Press 115/75
300m Row
5 Push Press 115/75
50 Ball Slams 20/15
RX+ 135/95
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