Fancy

CrossFit Jacked – CrossFit

Weightlifting

Hang Clean & Jerk (Work to a heavy complex. 17 minutes to complete.)

Clean may be performed as either power or squat. Jerk may be either push or split.

Metcon

Metcon (Time)

Fancy

17 Minute Time Cap

3 Rounds

10 Strict Press 95/65

10 Lateral Burpees

then

3 Rounds

10 Deadlifts 185/125

10 Lateral Burpees

Categories: WOD

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