CrossFit Jacked – CrossFit
Weightlifting
Hang Clean & Jerk (Work to a heavy complex. 17 minutes to complete.)
Clean may be performed as either power or squat. Jerk may be either push or split.
Metcon
Metcon (Time)
Fancy
17 Minute Time Cap
3 Rounds
10 Strict Press 95/65
10 Lateral Burpees
then
3 Rounds
10 Deadlifts 185/125
10 Lateral Burpees