Keep It Up

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CrossFit Jacked – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Keep it Up

Partner WOD

30 Minute AMRAP

500m Row

30 HSPU

30 Deadlifts 225/155

400m Run Together

30 Power Cleans 135/95

30 Wall Balls 20/14

Categories: WOD

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