On the 2

CrossFit Jacked – CrossFit


Metcon (Time)

On The 2

2 Person Teams

40 Minute Cap

2000m Row or 100/75 Bike

60 Squat Clean and Jerks 135/95

2000m Row or 100/75 Bike

*partners must share equal workload

*once team starts squat cleans you must perform 10 (5 each) of burpees at the top of every 2 minutes. partners may complete burpees at same time.

Categories: WOD

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