CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
On The 2
2 Person Teams
40 Minute Cap
2000m Row or 100/75 Bike
60 Squat Clean and Jerks 135/95
2000m Row or 100/75 Bike
*partners must share equal workload
*once team starts squat cleans you must perform 10 (5 each) of burpees at the top of every 2 minutes. partners may complete burpees at same time.