CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Pick Me Up
12 Minute AMRAP
12 Box Jumps 24/20
6 Front Squats 135/95
6 Bar Facing Burpees
Pick Me Up
12 Minute AMRAP
12 Box Jumps 24/20
6 Front Squats 135/95
6 Bar Facing Burpees
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