CrossFit Jacked – CrossFit
Weightlifting
Push Press (20 minutes to complete 5 sets of 5 reps)
as heavy as possible. same weight across.
Metcon
Metcon (3 Rounds for time)
High Octane
Perform 1 Round Every 6 Minutes
3 Rounds
500m Row
15 Hang Power Cleans 135/95
60 Double Unders
RX+ 155/105