CrossFit Jacked – CrossFit
Metcon (Time)
Partner WOD
40 Minute Time Cap
RX Weight: 115/75
250m Row (Partner A)
30 Burpees
30 Ball Slams
30 HR Push-ups
30 Overhead Squats
250m Row (Partner B)
30 Burpees
30 Power Cleans
30 Hang Power Cleans
30 Front Squats
250m Row (Partner A)
30 Burpees
30 Push Jerks
30 Thrusters
30 Pull-ups
250m Row (Partner B)